Integrative Therapy is a personalized, whole-person approach that draws from various therapeutic theories and methods, tailoring the treatment to suit each client’s specific needs.

Psychodynamic Therapy explores the psychological roots of emotional distress. It emphasizes self-awareness and personal insight using the therapeutic relationship to reveal patterns in the client’s relationships. The aim is not just symptom relief, but to help people lead healthier lives.

Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to therapy that helps people strengthen their emotional bonds. Grounded in attachment theory, it focuses on how emotions influence our relationships and our sense of self. EFT supports people in recognizing and managing their emotions, leading to better communication, deeper self-awareness, and healthier connections. While it’s often used in couples therapy, it’s also effective for individuals dealing with anxiety, depression, trauma, and family issues.

Cognitive Behavioral Therapy (CBT) is a widely used form of therapy that’s been proven effective in treating many issues, such as depression, anxiety, substance use, relationship challenges, eating disorders, and severe mental illness.

CBT helps people recognize unhelpful or negative thought patterns, so they can see difficult situations more clearly and handle them in healthier, more productive ways.