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Let Yourself Be Sad: Understanding the Importance of Allowing Yourself to Feel Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/the-learning-zone-in-therapy-stepping-out-of-your-comfort-zonehttps/wwwsjwellnessspace/blog-page-url/new-post-title monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/5d0b909c-8db6-44a5-a47c-0ed6485aea9b/tempImageIcOB2Q.jpg SJ Wellness Blog - The Learning Zone in Therapy: Stepping Out of Your Comfort Zone - Make it stand out The Learning Zone Model https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/dealing-with-the-loneliness-epidemic monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/d32b6df9-5acc-48ab-8512-ed44baf05504/pexels-monstera-5384623.jpg SJ Wellness Blog - Dealing With the Loneliness Epidemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/youre-more-likeable-than-you-think monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/22caa1e6-0267-4664-9db7-9ac5df58af7c/IMG_1332.PNG SJ Wellness Blog - You're More Likeable Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/embracing-change-processing-emotions-and-affirming-your-loved-ones-queer-or-trans-identity monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1686426696975-10C3ZBKWW1ZTGHGQE927/image-asset.jpeg SJ Wellness Blog - Embracing Change: Processing Emotions and Affirming Your Loved One's Queer or Trans Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/supporting-black-lgbtq-youth-and-their-mental-health monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/bdbf6386-3f7c-4783-a37c-5b24e94be221/IMG_1466.jpeg SJ Wellness Blog - Supporting Black LGBTQ+ Youth and Their Mental Health https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/babd01d8-c733-40dc-8e19-d99bdb9b575c/pexels-monstera-9588006.jpg SJ Wellness Blog - Supporting Black LGBTQ+ Youth and Their Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/more-than-a-party-the-mental-health-benefits-of-pride-month monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/6e8a1dc1-be62-4c35-98e7-5a265810b78f/pexels-camille-camila-12457590.jpg SJ Wellness Blog - More Than a Party: The Mental Health Benefits of Pride Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/c1839aef-cef8-4d57-bf8c-853f2f2db198/pexels-elvis-yang-8495338.jpg SJ Wellness Blog - More Than a Party: The Mental Health Benefits of Pride Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/advice-for-people-who-are-scared-to-come-out monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1685805803852-RW764PK05QGL5MYIUHBH/image-asset.jpeg SJ Wellness Blog - Advice for People Who Are Scared to Come Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/creating-a-safe-space-for-tough-conversations monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/eab2358e-9d9b-423d-8d25-6b11793a6ed1/pexels-liza-summer-6383164.jpg SJ Wellness Blog - Creating a Safe Space for Tough Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/be-kind-to-yourself monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/d21825aa-f2ce-42b1-b265-2614bc8d5e8e/pexels-muhd-emir-3683429.jpeg SJ Wellness Blog - Be Kind To Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-love-note monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e9dfed7d-5e5a-4116-9017-8f56e9685305/pexels-karolina-grabowska-4226729.jpg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/16cfc566-255b-4ae8-aa19-6b523f79eec3/IMG_1249.jpeg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/4e17a5cb-9178-4ca3-8b51-d6c8c3a8b63d/IMG_1250.jpeg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e76ad545-3e7f-4c26-89e6-5827100db021/IMG_1339.jpeg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/14810c49-1ebd-4a3b-a0dd-6cacd52e506a/IMG_1253.jpeg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/emotion-regulation-and-gentle-parenting monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/c10b2ef7-f082-4b97-8764-43e111da1746/71B27320-1644-4BA0-8737-ABC7715135EF_1_105_c.jpeg SJ Wellness Blog - Emotion Regulation and Gentle Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/gentle-parenting-strategies monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1ffbdd0d-4bd0-48b2-99d1-9612d5f48d8e/pexels-keira-burton-6624304.jpg SJ Wellness Blog - Gentle Parenting Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/what-is-gentle-parenting monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/01b1c477-15f4-48d7-92ea-3a64aec344df/The-Gentle-Parenting-Pyramid-1508x1536.png SJ Wellness Blog - What is Gentle Parenting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/signs-its-time-to-quit monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/dc848970-9c6a-42b3-906a-fa7387d14de7/pexels-neosiam-682422.jpg SJ Wellness Blog - Signs It's Time To Quit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/dont-be-afraid-to-quit monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1680372154827-CXOYYA63KI03P4UY0BC4/unsplash-image-GpplHQ-fyvA.jpg SJ Wellness Blog - Don't Be Afraid To Quit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/interrogating-fear monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/7140f4be-f2bc-41a9-9fa2-217a2233d77e/pexels-leeloo-thefirst-5428824.jpg SJ Wellness Blog - Interrogating Fear - Start with these questions: 1. Is this situation likely to cause me physical pain or injury? How likely is that and what is my evidence? 2. Is this situation likely to cause me emotional pain? How likely is that and what is my evidence? 3. Is this situation reminding me of a past trauma? 4. What is the worst that could happen? How likely is that? Could I cope with that outcome? 5. What, if anything, would I gain by facing this situation despite that fear? Is that worth it? 6. What, if anything, would I lose by avoiding this situation? Is that worth it? 7. Is there anything I could do to make this situation feel safer? https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/fear-what-is-it-good-for monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/49c943b7-4ccd-440a-bca9-5a229d2ccad9/pexels-liza-summer-6383184.jpg SJ Wellness Blog - Fear: What Is It Good For? https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/journaling-for-people-who-hate-journaling monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1678576632941-4SWP3859P7S4RK0Z1GA0/unsplash-image-MUf7Ly04sOI.jpg SJ Wellness Blog - Journaling for People Who Hate Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/anti-racist-parenting-a-starter-kit monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1677964228833-KW48IRUVVT55K6G099VY/GettyImages-187103321.jpg SJ Wellness Blog - Anti-racist Parenting: A Starter Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/halt-for-selfcare monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/5bc0ce55-961f-4c25-93ad-903c04f7ce69/LkcS1BRTbKxlHkjBHGMw_HALT-959x1024.jpeg SJ Wellness Blog - HALT for Self-Care https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/548db8f4-54ec-417e-bf19-060d7e76b6c5/20-bran-137078_systemwide_infographic_halt_8x111024_1.jpg SJ Wellness Blog - HALT for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/black-men-and-mental-health-pt-2 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/7ad6247d-a80b-48e2-86b7-4f2ecefc07b7/pexels-luis-araujo-3656518.jpg SJ Wellness Blog - Black Men and Mental Health - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/black-men-and-mental-health-pt-1 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/dd6f3727-fa33-4915-8154-849190c13590/IMG_0191.JPG SJ Wellness Blog - Black Men and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/uncomfortable-conversations-with-yourself-privilege monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/05db0297-88cf-46e6-a9df-3f5ad70f5711/pexels-kaique-rocha-65454.jpg SJ Wellness Blog - Uncomfortable Conversations With Yourself: Privilege - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/the-price-of-authenticity monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/21ebb9a0-0e13-4596-a870-f98924cece00/324CF326-EC44-4A49-BB5C-143EED1F8A5E.jpeg SJ Wellness Blog - The Price of Authenticity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-beginners-guide-to-psychotherapy-pt-3 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/839d98f4-7e86-4fa2-8431-059b01c5afe3/Mental+Healthcare+Bill+of+Rights.jpg SJ Wellness Blog - A Beginner's Guide to Psychotherapy - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-beginners-guide-to-psychotherapy-pt-2 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1ee59942-fba8-446d-abbc-24f677b0f37a/IMG_0434.jpeg SJ Wellness Blog - A Beginner's Guide to Psychotherapy - Part 2 - Make it stand out Photo credit: Samson Katt https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-beginners-guide-to-pyschotherapy-pt-1 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1673115940146-UVKPE5PHFGVSJLNQAGYL/unsplash-image-hhq1Lxtuwd8.jpg SJ Wellness Blog - A Beginner's Guide to Psychotherapy - Part 1 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1673114559610-MZILYMC3OVKU3DS8MJJ9/unsplash-image-UTw3j_aoIKM.jpg SJ Wellness Blog - A Beginner's Guide to Psychotherapy - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-new-years-invitation monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1672496931100-JYMIY6R60MYKO3CJSLZO/unsplash-image-YwBX02K60A4.jpg SJ Wellness Blog - A New Year’s Invitation https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/our-parents-failed-now-what monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1671822481975-UJEJ68I9HH6R0SZ5L7SY/GettyImages-1329883692.jpg SJ Wellness Blog - Our Parents Failed. Now What? - Acknowledgment Much of what we've discussed above falls under acknowledgment. This is where we face the fact that our parents messed up and that we are carrying the pain of those mistakes. We name it and say it out loud. Furthermore, we give ourselves permission to feel whatever emotions we need to, whether that be hurt, regret, betrayal, sadness, or even anger. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1672027995915-A8ZJS3NLSJVDMIG3MQH5/unsplash-image-89bQBucvJdw.jpg SJ Wellness Blog - Our Parents Failed. Now What? - Restoration The restoration process could also be called re-parenting because it involves doing for ourselves what we wished our parents had done for us as children. We can't go back in time , but acknowledging that we carry our past selves with us, we can meet our childhood needs now. This might look like going to therapy, giving ourselves space to experience things we were denied as children, and teaching ourselves lessons (both emotional and practical) that our parents didn't or couldn't. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/my-loneliness-is-killing-me monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1671293277892-KRD66VWD0CWQQC6A8AWK/unsplash-image-7JqXwiuNwJA.jpg SJ Wellness Blog - My Loneliness Is Killing Me https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1671295255437-QRBCOPM6E48BDWSXRNR1/unsplash-image-M9jrKDXOQoU.jpg SJ Wellness Blog - My Loneliness Is Killing Me Is there anything limiting your ability to socialize as much as you'd like? What strategies are you using to take care of yourself? https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/listen-without-defending-pt-2 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e42061a9-2bc6-450a-9b1d-5da31e4d790a/pexels-andres-ayrton-6578777.jpg SJ Wellness Blog - Listen Without Defending - Part 2 https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/listen-without-defending-pt-1 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1670104438422-8402Q05JUFWZ6S6N5YDE/GettyImages-1329846672.jpg SJ Wellness Blog - Listen Without Defending - Part 1 - Picture this: Your partner says that your long hours at work makes them feel lonely and they ask to spend more quality time together, which makes you feel guilty and overwhelmed because you can't reduce your hours. So, you yell at them and say they're being selfish. Your partner in turn withdraws and the conversation is cut off. Rinse and repeat until you both feel resentful and misunderstood. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1670162304501-TGOGNQHD4BE8L7CVEMDN/unsplash-image-BxHnbYyNfTg.jpg SJ Wellness Blog - Listen Without Defending - Part 1 - How can you recognize emotional reactivity in yourself? Here are some signs: sudden unpredictable mood changes feelings of powerlessness over what you do or say feeling rage at any perceived criticism reactions that are out of proportion to what's happening saying hurtful things when angry (this can include how you talk to yourself) https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1670117176442-YGNNUWWB4FM537M9CJN0/GettyImages-1163367363.jpg SJ Wellness Blog - Listen Without Defending - Part 1 - Applying this to the earlier scenario, instead of yelling, you would note your feelings of guilt and overwhelm , but pause to hear what your partner is trying to say. You would ask follow-up questions to get full understanding. Your partner might then be able to explain that they understand that you can't change your hours, but making time to eat dinner together once per week would make them feel less alone. The two of you can then negotiate that possibility and even discuss the feelings that came up for you. Now you both feel heard. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/dont-eat-yourself-up monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1669477435371-9DBLPOO0GE2F5XGRBARW/GettyImages-1050035294.jpg SJ Wellness Blog - Don't Eat Yourself Up! - 1. Assigning morality to food (and to health) One of the first things that diet culture teaches us is to divide foods into binaries such as "good" or " bad," "real" or "fake," "healthy" or "unhealthy," etc. Beyond the fact that these distinctions are arbitrary and baseless (nutritionally speaking, there is no such thing as a good or bad food), these dichotomies are far from neutral; they assign moral and emotional value to food, which we then internalize and assign to ourselves based on the foods we eat. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1669475605314-BYH422N1VOYL4S0MQVKN/GettyImages-1140559735.jpg SJ Wellness Blog - Don't Eat Yourself Up! - 2. Framing food as indulgence rather than necessity How often have you heard or said something along the lines of "I ate too much at dinner, so I need to work out a little extra today" or "I ran an extra mile, so I deserve dessert"? This framing implies that food is something that must be earned rather than a biological necessity. It also frames exercise/movement as a punishment for eating. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1669475485995-Z1ZCZ0B56BM2HE4D2N0I/GettyImages-908729848.jpg SJ Wellness Blog - Don't Eat Yourself Up! https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/self-care-for-the-holidays monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/be02b4ca-68f6-4e9c-a347-b850ab22b170/IMG_0307.JPG SJ Wellness Blog - Self-Care for the Holidays - Set realistic expectations You aren't going to completely overhaul your family dynamic over the course of a single meal. So don't try to! Instead focus on achievable goals like not arguing with that one cousin who always gets under your skin. Strategize ahead of time You might not be able to stop Aunt Sally from commenting on your weight, but you can decide how you'll respond when/if she does and make a plan to minimize one-on-one time with her. You can also decide ahead of time when you will leave. Take breaks If you become overwhelmed in social situations, it's ok to take breaks. Find a quiet corner to sit for a couple minutes. Offer to run an errand or wash the dishes to get out of the crowd. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1668870139481-DIS7KCLX1TAUA9LT52ZS/unsplash-image-Jnxtlv_Fo14.jpg SJ Wellness Blog - Self-Care for the Holidays - Have a buddy If possible, have a safe person you can check in with throughout the day. This might be a partner or a family member attending the gathering with you, but it could also be a friend you text for moral support. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/93868533-8345-4bf7-a7db-45ced90d1f48/pexels-august-de-richelieu-4262426.jpg SJ Wellness Blog - Self-Care for the Holidays - Focus on the positive You aren't obligated to spend time with family just because they're related to you. So remember why you do choose to spend this time with family! Maybe it's the meal or getting see a particular person or persons. 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Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/home daily 1.0 2026-03-22 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/4c37b642-1b28-431f-8d12-6394dc7e9158/IMG_6753.jpeg https://sjwellness.space/contact daily 0.75 2025-02-02 https://sjwellness.space/about daily 0.75 2026-03-03 https://sjwellness.space/services daily 0.75 2025-07-24 https://sjwellness.space/gift-shop-policies-and-faqs daily 0.75 2023-06-01 https://sjwellness.space/desi-desmond-edmt daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e5f148a7-09aa-4b70-bdd4-7dc054123c6e/Desi+photo.jpeg https://sjwellness.space/comment-policy daily 0.75 2023-05-29 https://sjwellness.space/team daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/ec472e31-543f-4554-8ec6-947e902f6b2e/Desi%27s+Bio+Photo.jpg Our Team https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1681684069207-M64INUUQ4XLO8IKQ3IHS/unsplash-image-WDjNsJWIxVE.jpg Our Team https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/4c37b642-1b28-431f-8d12-6394dc7e9158/IMG_6753.jpeg Our Team https://sjwellness.space/andito-sj-lcsw daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/778f0319-f4f7-467b-bc9e-f1764091723f/IMG_6753.jpeg https://sjwellness.space/booknook daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/87f86e46-83d3-450b-a927-71d7e078437c/IMG_1153.jpeg BookNook - Make it stand out NATIONAL BESTSELLER ADAM GRANT'S NEXT BIG IDEA BOOK CLUB PICK The anti-hustle guide to getting what you really want AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-filled work of your life. The thing is, what most of us really want isn’t money or accolades, but acceptance, security, and belonging. When we use external metrics to fulfill these internal wounds and desires nothing ends up being enough, so we work harder and longer in a never-ending cycle—and therein lies the ambition trap. It turns out, we get to have more of what we want when we anchor our ambition to our purpose and not our pain. Drawing on her work with Fortune 500 leaders, Olympic gold medalists, start-up founders, and former “girlbosses,” AlTai guides you through the process of reconciling your ambition, starting with healing the core wounds and insecurities currently driving you. Along the way, she introduces actionable strategies for aligning your work with your deepest “why,” leaning into your most natural gifts, nourishing yourself in the long-term pursuit of your goals, setting a sustainable pace, and allowing contentment to guide the way. It turns out, ambition isn’t a dirty word but an invitation to design your life with even greater purpose, meaning, and joy. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/2467caef-8179-4d93-ab56-0d770ab6f5be/IMG_1047.jpeg BookNook - Make it stand out “When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya Angelou Renowned visionary bell hooks explored the meaning of love in American culture with the critically acclaimed bestseller All About Love: New Visions. She continued her national dialogue with the bestselling Salvation: Black People and Love. Now hooks culminates her triumphant trilogy of love with Communion: The Female Search for Love. Intimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free in a patriarchal culture. In her trademark commanding and lucid language, hooks explores the ways ideas about women and love were changed by the feminist movement, by women's full participation in the workforce, and by the culture of self-help, and reveals how women of all ages can achieve emotional growth and bring love into every aspect of their lives, for all the years of their lives. Communion is the heart-to-heart talk every woman — mother, daughter, friend, and lover — needs to have. This landmark book is a profound exploration of women's liberation and the path to love, offering a vision for: Feminist Theory on Love: Discover how the feminist movement forever changed our ideas about love, partnership, and power, challenging the ideology of domination. The Path to Self-Love: Understand why claiming the search for love is a heroic journey, and how a woman’s freedom is tied to her capacity for self-acceptance. Sisterhood and Solidarity: A heart-to-heart talk for every mother, daughter, friend, and lover on building circles of love that nurture and sustain collective female well-being. Finding Lasting Love: Receive guidance for women of all ages on bringing authentic love into every aspect of their lives, for all the years of their lives. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/6656055f-6c9d-4ef0-9590-767e782bc945/IMG_1152.jpeg BookNook - Make it stand out A renowned sociologist and researcher reveals how women can build the life they really want The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It’s a complex form of emotional thinking that is invisible, boundaryless, and enduring. In Drained, Ruppanner outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women: Life organization: Staying on top of planning and tasks Emotional support: Checking in on family, friends, and coworkers Relationship hygiene: Maintaining strong social connections Magic making: Carrying on traditions and creating special life moments Dream building: Helping others fulfill their passions and ambitions Individual upkeep: Keeping fit and healthy Safety: Protecting family and loved ones from danger Meta-care: Raising children who will thrive in the future The heart of the book is the Mental Load Audit, a powerful, practical tool to help readers assess where they are spending their time and attention, and how they can take steps to recalibrate their energy effectively. Urgent and provocative, Drained will help women stop blaming themselves for never feeling like they are enough and help them create richer, less overwhelming lives filled with more meaning and joy. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/59ccd9d9-ae15-4983-9ddb-5c17ae8bc0fc/IMG_1148.jpeg BookNook - Make it stand out Explore the healing, transformative power of shedding tears in this vibrant illustrated study of crying, one of the most uniquely human things we do. What if crying wasn’t just an involuntary reaction to feeling sad, vulnerable, or overwhelmed—but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity’s most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it’s our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for “letting it all out” a little more often, because tears have a powerful magic all their own. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/8f0f5fc3-debe-485e-885b-caefda16fb48/IMG_1150.jpeg BookNook - Make it stand out “In a time of increasing loneliness, this book provides a steady guide, teaching us how to foster closeness, show up intentionally, and genuinely care for the people in our lives.”—Nedra Glover Tawwab, author of Set Boundaries, Find Peace From New York Times bestselling author Alexandra Elle comes a vulnerable exploration of the friendships that shape us, stretch us, and sometimes wound us. With her trademark wisdom and storytelling, Alex invites us not only to celebrate but to examine the relationships in our lives, from the ones that matter most to those we should re-evaluate. This book offers hard-won wisdom on: Recognizing when people-pleasing and self-silencing have become a pattern. Understanding that honesty—while sometimes painful—is a bridge to real intimacy or necessary endings. Letting go of the belief that we earn love by shrinking ourselves. Honor the sacred friendships that restore and heal us. The Company We Keep offers readers permission to evolve in their friendships and reminds us that the people we surround ourselves with are not only mirrors, but key companions on the lifelong journey of healing, self-trust, and belonging. Alex shares her unflinching journey of learning to stop abandoning herself in the name of loyalty, to take ownership of the energy she brought into relationships, and to tell the truth—even when it cost her comfort. The Company We Keep is not just about cultivating our most meaningful friendships—it’s about becoming a better friend to ourselves first. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/bfb93b4f-b9ed-46cb-8cbd-e79d855ae3ea/Screenshot+2024-03-12+at+6.42.41%E2%80%AFAM.jpeg BookNook - Make it stand out NATIONAL BESTSELLER “I feel like I’ve been waiting for this book for my entire adult life.” — Anne Helen Petersen “I loved [The Other Significant Others] and recommend it to everybody.” — Ezra Klein The Other Significant Others tells the stories of people who make a friendship the central relationship in their lives—owning homes together, raising kids together, or caring for each other for decades. Like romantic couples, these friends form a “we.” At a time of declining marriage rates and a loneliness epidemic, these friends help us imagine alternative models for a fulfilling life and ask us to rethink which relationships matter most. You can get The Other Significant Others from your favorite bookseller now and find a discussion group guide here. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e9d69b5c-7204-4d35-81c8-0136fc31fb37/IMG_0763.jpeg BookNook - Make it stand out 'Compassionate and hopeful' - Pragya Agarwal, author of Sway: Unravelling Unconscious Bias 'This beautiful curation will be a catalyst to our healing and emancipation' - Seyi Akiwowo, author of How to Stay Safe Online: A Digital Self-Care Toolkit for Developing Resilience and Allyship A compelling collection of stories, essays, poetry and art that shines a light on the experiences of mental health for people of colour, bringing solace and connection to those with similar stories. A tool for education and advocacy, The Colour of Madness offers a space for those who have been excluded from mainstream health narratives. For those past and present who were not able to tell their stories. For those who told their stories but were not heard. For those who are steeling themselves, waiting for their moment to speak. A moving tribute to all who have suffered in a prejudiced system, this anthology is both an urgent call for change and a vibrant beacon of hope, compiled by Dr Samara Linton and Dr Rianna Walcott. 'A body of work we should revisit again and again.' - K Bailey Obazee, PRIM ‘A seminal body of work’ - Melissa Cummings-Quarry, co-author of Grown: The Black Girl's Guide to Glowing Up https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/50adacad-16c3-4bd3-9ca1-f88ea6c96e01/IMG_1149.jpeg BookNook - Make it stand out You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art. At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something – a garden, a story, a meal, a drawing – and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion – even more so when life gets messy. Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatized communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes. Creative First Aid is your roadmap for how to look after yourself on tough days, amazing days – and all the days in between. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/4082bde4-3df4-4cf8-bf8f-19bc6a78aad9/IMG_1147.jpeg BookNook - Make it stand out A bestselling author reveals how to prioritize and care for yourself when uncomfortable change is thrust upon you. Lee guides you through the hard times that arise unexpectedly and disrupt your life for indeterminate periods. Uncertainty and fear impact how you interact with the world and understand your place in it. You manage the loneliness and isolation by convincing others that you are fine. Lee debunks the idea that you must force positivity and, instead, helps you learn how to hold compassion for yourself in hard times. Through rich, revelatory prose, Lee assists you in navigating life’s unstable and overwhelming moments. Using research and her personal experiences, she argues that self-preservation is necessary when life is at its worst. If you are experiencing pain, chronic stress, or loneliness or are burdened with self-doubt, Waiting for Dawn brings you from a place of instability to hope. Lee shares her two-year journey battling loss and illness—the death of her mother-in-law, ongoing sickness, and the emotional challenges she endured—that taught her that healing is about finding your own unique way through the darkness. Waiting for Dawn provides a compass to help you rediscover your worth and identify how to live well. These dark periods are necessary for things to grow and transform, but it never stays dark forever. “Waiting for Dawn is nothing short of a miracle and just what we need right now in our current moment. When times seem to drag us into a grey mist that we don’t know how to navigate out of, her words push us to find our own paths forward into a clear understanding of what we need to feel better and more at ease.” ―Maggie Smith, New York Timesbestselling author of You Could Make This Place Beautiful https://sjwellness.space/approaches daily 0.75 2025-10-23 https://sjwellness.space/resources daily 0.75 2026-03-24 https://sjwellness.space/gift-shop-home daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1690571874149-HJYKMJ2L6FY2ZZ9XA6AC/unisex-premium-hoodie-military-green-zoomed-in-64c41458ab1d0.jpg https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1712112218795-AVLZVTII3SWT6LK0PEU7/organic-cotton-kids-t-shirt-white-front-660cc25464875.jpg https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1706453146872-KQ9MJJW50KKOJCAUMM41/white-glossy-mug-white-11-oz-handle-on-left-65b66895d063b.jpg https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1706344705036-TT16SWV7WUVCA80CHX2P/hardcover-bound-notebook-silver-front-65b4c0f7c79b2.jpg https://sjwellness.space/events daily 0.75 2026-03-01 https://sjwellness.space/cookies daily 0.75 2025-04-26 https://sjwellness.space/donate daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/ef7fcdd9-9566-413d-8cf9-a746b8449e1d/coat_of_arms_ja.jpg.png Donate https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/397c0f83-811d-4be2-a048-80e9d776e7c3/WCK-Full-Horizontal-Color-L.png Donate https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/178b6fe1-e1fe-4267-890d-3b3574d4c692/wfp-usa-raised-1-2-million-in-30-minutes-the-nonprofit-times.png Donate UN World Food Program USA logo https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/13bc03b2-31c6-4f44-8e4e-685bd0a634e8/dwBorders.jpeg Donate Logo of Médecins Sans Frontières/Doctors Without Borders featuring a red abstract figure and text. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/0774f18f-636c-4894-82f8-aede03e84b5f/org_logo_savethechildren-300x300.jpeg Donate Save the Children logo showing a red figure with arms raised inside a circle next to the text "Save the Children." https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/787c1853-b023-4c1c-b14b-1c0b016e4de5/PCRF+Logo.png Donate Logo of PCRF, Palestine Children's Relief Fund, featuring blue text with a stylized hand illustration. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/71e74d27-23fb-4241-9588-83866ae9a6c1/unicef-2-logo-png-transparent.png Donate UNICEF logo with text and emblem on a blue background. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/9dedb077-5091-4ec6-8972-2c2bd6f50a27/Unknown.png Donate ALLMEP logo with a stylized dove and olive branch, text reads 'allmep Alliance for Middle East Peace.' https://sjwellness.space/financial-wellness daily 0.75 2025-04-26 https://sjwellness.space/return-to-center-worksheet-bundle daily 0.75 2025-07-02 https://sjwellness.space/gift-shop daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/afe1ab5c-49f5-4b9f-9c29-0e25c0e73b1f/IMG_3425.jpeg https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/02407f13-2def-4744-b32b-500abdc1450f/IMG_6630.jpeg https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e0eda7be-3726-4b81-8003-fdf1dba1603d/pexels-karolina-grabowska-4207794.jpg https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1675869925551-CYRX31BV918VKTLC61TN/IMG_0792.jpeg https://sjwellness.space/gift-shop/accessories monthly 0.5 2024-04-03 https://sjwellness.space/gift-shop/accessories/hats monthly 0.5 2024-04-03 https://sjwellness.space/gift-shop/accessories/totes monthly 0.5 2024-02-22 https://sjwellness.space/gift-shop/adults monthly 0.5 2024-04-03 https://sjwellness.space/gift-shop/adults/hats monthly 0.5 2023-02-26 https://sjwellness.space/gift-shop/adults/hoodies monthly 0.5 2022-10-16 https://sjwellness.space/gift-shop/adults/sweatshirts monthly 0.5 2024-04-03 https://sjwellness.space/gift-shop/adults/t-shirts monthly 0.5 2024-02-22 https://sjwellness.space/gift-shop/childrens monthly 0.5 2024-02-22 https://sjwellness.space/gift-shop/childrens/t-shirts monthly 0.5 2024-02-22 https://sjwellness.space/gift-shop/drinkware monthly 0.5 2024-01-27 https://sjwellness.space/gift-shop/notebooks monthly 0.5 2024-01-27 https://sjwellness.space/gift-shop/p/deserving-sweatshirt monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1712109352320-OKF43RPIJ8J8DXK9LWDD/unisex-premium-sweatshirt-black-front-660cb71ba29db.jpg Gift Shop - 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