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Let Yourself Be Sad: Understanding the Importance of Allowing Yourself to Feel Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/the-learning-zone-in-therapy-stepping-out-of-your-comfort-zonehttps/wwwsjwellnessspace/blog-page-url/new-post-title monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/5d0b909c-8db6-44a5-a47c-0ed6485aea9b/tempImageIcOB2Q.jpg SJ Wellness Blog - The Learning Zone in Therapy: Stepping Out of Your Comfort Zone - Make it stand out The Learning Zone Model https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/dealing-with-the-loneliness-epidemic monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/d32b6df9-5acc-48ab-8512-ed44baf05504/pexels-monstera-5384623.jpg SJ Wellness Blog - Dealing With the Loneliness Epidemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/youre-more-likeable-than-you-think monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/22caa1e6-0267-4664-9db7-9ac5df58af7c/IMG_1332.PNG SJ Wellness Blog - You're More Likeable Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/embracing-change-processing-emotions-and-affirming-your-loved-ones-queer-or-trans-identity monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1686426696975-10C3ZBKWW1ZTGHGQE927/image-asset.jpeg SJ Wellness Blog - Embracing Change: Processing Emotions and Affirming Your Loved One's Queer or Trans Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/supporting-black-lgbtq-youth-and-their-mental-health monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/bdbf6386-3f7c-4783-a37c-5b24e94be221/IMG_1466.jpeg SJ Wellness Blog - Supporting Black LGBTQ+ Youth and Their Mental Health https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/babd01d8-c733-40dc-8e19-d99bdb9b575c/pexels-monstera-9588006.jpg SJ Wellness Blog - Supporting Black LGBTQ+ Youth and Their Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/more-than-a-party-the-mental-health-benefits-of-pride-month monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/6e8a1dc1-be62-4c35-98e7-5a265810b78f/pexels-camille-camila-12457590.jpg SJ Wellness Blog - More Than a Party: The Mental Health Benefits of Pride Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/c1839aef-cef8-4d57-bf8c-853f2f2db198/pexels-elvis-yang-8495338.jpg SJ Wellness Blog - More Than a Party: The Mental Health Benefits of Pride Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/advice-for-people-who-are-scared-to-come-out monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1685805803852-RW764PK05QGL5MYIUHBH/image-asset.jpeg SJ Wellness Blog - Advice for People Who Are Scared to Come Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/creating-a-safe-space-for-tough-conversations monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/eab2358e-9d9b-423d-8d25-6b11793a6ed1/pexels-liza-summer-6383164.jpg SJ Wellness Blog - Creating a Safe Space for Tough Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/be-kind-to-yourself monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/d21825aa-f2ce-42b1-b265-2614bc8d5e8e/pexels-muhd-emir-3683429.jpeg SJ Wellness Blog - Be Kind To Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-love-note monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e9dfed7d-5e5a-4116-9017-8f56e9685305/pexels-karolina-grabowska-4226729.jpg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/16cfc566-255b-4ae8-aa19-6b523f79eec3/IMG_1249.jpeg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/4e17a5cb-9178-4ca3-8b51-d6c8c3a8b63d/IMG_1250.jpeg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e76ad545-3e7f-4c26-89e6-5827100db021/IMG_1339.jpeg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/14810c49-1ebd-4a3b-a0dd-6cacd52e506a/IMG_1253.jpeg SJ Wellness Blog - A Love Note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/emotion-regulation-and-gentle-parenting monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/c10b2ef7-f082-4b97-8764-43e111da1746/71B27320-1644-4BA0-8737-ABC7715135EF_1_105_c.jpeg SJ Wellness Blog - Emotion Regulation and Gentle Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/gentle-parenting-strategies monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1ffbdd0d-4bd0-48b2-99d1-9612d5f48d8e/pexels-keira-burton-6624304.jpg SJ Wellness Blog - Gentle Parenting Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/what-is-gentle-parenting monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/01b1c477-15f4-48d7-92ea-3a64aec344df/The-Gentle-Parenting-Pyramid-1508x1536.png SJ Wellness Blog - What is Gentle Parenting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/signs-its-time-to-quit monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/dc848970-9c6a-42b3-906a-fa7387d14de7/pexels-neosiam-682422.jpg SJ Wellness Blog - Signs It's Time To Quit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/dont-be-afraid-to-quit monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1680372154827-CXOYYA63KI03P4UY0BC4/unsplash-image-GpplHQ-fyvA.jpg SJ Wellness Blog - Don't Be Afraid To Quit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/interrogating-fear monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/7140f4be-f2bc-41a9-9fa2-217a2233d77e/pexels-leeloo-thefirst-5428824.jpg SJ Wellness Blog - Interrogating Fear - Start with these questions: 1. Is this situation likely to cause me physical pain or injury? How likely is that and what is my evidence? 2. Is this situation likely to cause me emotional pain? How likely is that and what is my evidence? 3. Is this situation reminding me of a past trauma? 4. What is the worst that could happen? How likely is that? Could I cope with that outcome? 5. What, if anything, would I gain by facing this situation despite that fear? Is that worth it? 6. What, if anything, would I lose by avoiding this situation? Is that worth it? 7. Is there anything I could do to make this situation feel safer? https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/fear-what-is-it-good-for monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/49c943b7-4ccd-440a-bca9-5a229d2ccad9/pexels-liza-summer-6383184.jpg SJ Wellness Blog - Fear: What Is It Good For? https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/journaling-for-people-who-hate-journaling monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1678576632941-4SWP3859P7S4RK0Z1GA0/unsplash-image-MUf7Ly04sOI.jpg SJ Wellness Blog - Journaling for People Who Hate Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/anti-racist-parenting-a-starter-kit monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1677964228833-KW48IRUVVT55K6G099VY/GettyImages-187103321.jpg SJ Wellness Blog - Anti-racist Parenting: A Starter Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/halt-for-selfcare monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/5bc0ce55-961f-4c25-93ad-903c04f7ce69/LkcS1BRTbKxlHkjBHGMw_HALT-959x1024.jpeg SJ Wellness Blog - HALT for Self-Care https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/548db8f4-54ec-417e-bf19-060d7e76b6c5/20-bran-137078_systemwide_infographic_halt_8x111024_1.jpg SJ Wellness Blog - HALT for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/black-men-and-mental-health-pt-2 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/7ad6247d-a80b-48e2-86b7-4f2ecefc07b7/pexels-luis-araujo-3656518.jpg SJ Wellness Blog - Black Men and Mental Health - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/black-men-and-mental-health-pt-1 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/dd6f3727-fa33-4915-8154-849190c13590/IMG_0191.JPG SJ Wellness Blog - Black Men and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/uncomfortable-conversations-with-yourself-privilege monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/05db0297-88cf-46e6-a9df-3f5ad70f5711/pexels-kaique-rocha-65454.jpg SJ Wellness Blog - Uncomfortable Conversations With Yourself: Privilege - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/the-price-of-authenticity monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/21ebb9a0-0e13-4596-a870-f98924cece00/324CF326-EC44-4A49-BB5C-143EED1F8A5E.jpeg SJ Wellness Blog - The Price of Authenticity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-beginners-guide-to-psychotherapy-pt-3 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/839d98f4-7e86-4fa2-8431-059b01c5afe3/Mental+Healthcare+Bill+of+Rights.jpg SJ Wellness Blog - A Beginner's Guide to Psychotherapy - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-beginners-guide-to-psychotherapy-pt-2 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1ee59942-fba8-446d-abbc-24f677b0f37a/IMG_0434.jpeg SJ Wellness Blog - A Beginner's Guide to Psychotherapy - Part 2 - Make it stand out Photo credit: Samson Katt https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-beginners-guide-to-pyschotherapy-pt-1 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1673115940146-UVKPE5PHFGVSJLNQAGYL/unsplash-image-hhq1Lxtuwd8.jpg SJ Wellness Blog - A Beginner's Guide to Psychotherapy - Part 1 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1673114559610-MZILYMC3OVKU3DS8MJJ9/unsplash-image-UTw3j_aoIKM.jpg SJ Wellness Blog - A Beginner's Guide to Psychotherapy - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/a-new-years-invitation monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1672496931100-JYMIY6R60MYKO3CJSLZO/unsplash-image-YwBX02K60A4.jpg SJ Wellness Blog - A New Year’s Invitation https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/our-parents-failed-now-what monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1671822481975-UJEJ68I9HH6R0SZ5L7SY/GettyImages-1329883692.jpg SJ Wellness Blog - Our Parents Failed. Now What? - Acknowledgment Much of what we've discussed above falls under acknowledgment. This is where we face the fact that our parents messed up and that we are carrying the pain of those mistakes. We name it and say it out loud. Furthermore, we give ourselves permission to feel whatever emotions we need to, whether that be hurt, regret, betrayal, sadness, or even anger. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1672027995915-A8ZJS3NLSJVDMIG3MQH5/unsplash-image-89bQBucvJdw.jpg SJ Wellness Blog - Our Parents Failed. Now What? - Restoration The restoration process could also be called re-parenting because it involves doing for ourselves what we wished our parents had done for us as children. We can't go back in time , but acknowledging that we carry our past selves with us, we can meet our childhood needs now. This might look like going to therapy, giving ourselves space to experience things we were denied as children, and teaching ourselves lessons (both emotional and practical) that our parents didn't or couldn't. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/my-loneliness-is-killing-me monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1671293277892-KRD66VWD0CWQQC6A8AWK/unsplash-image-7JqXwiuNwJA.jpg SJ Wellness Blog - My Loneliness Is Killing Me https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1671295255437-QRBCOPM6E48BDWSXRNR1/unsplash-image-M9jrKDXOQoU.jpg SJ Wellness Blog - My Loneliness Is Killing Me Is there anything limiting your ability to socialize as much as you'd like? What strategies are you using to take care of yourself? https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/listen-without-defending-pt-2 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e42061a9-2bc6-450a-9b1d-5da31e4d790a/pexels-andres-ayrton-6578777.jpg SJ Wellness Blog - Listen Without Defending - Part 2 https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/listen-without-defending-pt-1 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1670104438422-8402Q05JUFWZ6S6N5YDE/GettyImages-1329846672.jpg SJ Wellness Blog - Listen Without Defending - Part 1 - Picture this: Your partner says that your long hours at work makes them feel lonely and they ask to spend more quality time together, which makes you feel guilty and overwhelmed because you can't reduce your hours. So, you yell at them and say they're being selfish. Your partner in turn withdraws and the conversation is cut off. Rinse and repeat until you both feel resentful and misunderstood. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1670162304501-TGOGNQHD4BE8L7CVEMDN/unsplash-image-BxHnbYyNfTg.jpg SJ Wellness Blog - Listen Without Defending - Part 1 - How can you recognize emotional reactivity in yourself? Here are some signs: sudden unpredictable mood changes feelings of powerlessness over what you do or say feeling rage at any perceived criticism reactions that are out of proportion to what's happening saying hurtful things when angry (this can include how you talk to yourself) https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1670117176442-YGNNUWWB4FM537M9CJN0/GettyImages-1163367363.jpg SJ Wellness Blog - Listen Without Defending - Part 1 - Applying this to the earlier scenario, instead of yelling, you would note your feelings of guilt and overwhelm , but pause to hear what your partner is trying to say. You would ask follow-up questions to get full understanding. Your partner might then be able to explain that they understand that you can't change your hours, but making time to eat dinner together once per week would make them feel less alone. The two of you can then negotiate that possibility and even discuss the feelings that came up for you. Now you both feel heard. https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/dont-eat-yourself-up monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1669477435371-9DBLPOO0GE2F5XGRBARW/GettyImages-1050035294.jpg SJ Wellness Blog - Don't Eat Yourself Up! - 1. Assigning morality to food (and to health) One of the first things that diet culture teaches us is to divide foods into binaries such as "good" or " bad," "real" or "fake," "healthy" or "unhealthy," etc. Beyond the fact that these distinctions are arbitrary and baseless (nutritionally speaking, there is no such thing as a good or bad food), these dichotomies are far from neutral; they assign moral and emotional value to food, which we then internalize and assign to ourselves based on the foods we eat. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1669475605314-BYH422N1VOYL4S0MQVKN/GettyImages-1140559735.jpg SJ Wellness Blog - Don't Eat Yourself Up! - 2. Framing food as indulgence rather than necessity How often have you heard or said something along the lines of "I ate too much at dinner, so I need to work out a little extra today" or "I ran an extra mile, so I deserve dessert"? This framing implies that food is something that must be earned rather than a biological necessity. It also frames exercise/movement as a punishment for eating. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1669475485995-Z1ZCZ0B56BM2HE4D2N0I/GettyImages-908729848.jpg SJ Wellness Blog - Don't Eat Yourself Up! https://sjwellness.space/blog/https/wwwsjwellnessspace/blog-page-url/self-care-for-the-holidays monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/be02b4ca-68f6-4e9c-a347-b850ab22b170/IMG_0307.JPG SJ Wellness Blog - Self-Care for the Holidays - Set realistic expectations You aren't going to completely overhaul your family dynamic over the course of a single meal. So don't try to! Instead focus on achievable goals like not arguing with that one cousin who always gets under your skin. Strategize ahead of time You might not be able to stop Aunt Sally from commenting on your weight, but you can decide how you'll respond when/if she does and make a plan to minimize one-on-one time with her. You can also decide ahead of time when you will leave. Take breaks If you become overwhelmed in social situations, it's ok to take breaks. Find a quiet corner to sit for a couple minutes. Offer to run an errand or wash the dishes to get out of the crowd. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1668870139481-DIS7KCLX1TAUA9LT52ZS/unsplash-image-Jnxtlv_Fo14.jpg SJ Wellness Blog - Self-Care for the Holidays - Have a buddy If possible, have a safe person you can check in with throughout the day. This might be a partner or a family member attending the gathering with you, but it could also be a friend you text for moral support. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/93868533-8345-4bf7-a7db-45ced90d1f48/pexels-august-de-richelieu-4262426.jpg SJ Wellness Blog - Self-Care for the Holidays - Focus on the positive You aren't obligated to spend time with family just because they're related to you. So remember why you do choose to spend this time with family! Maybe it's the meal or getting see a particular person or persons. 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Whatever it is, the way you tell your story online can make all the difference. https://sjwellness.space/home daily 1.0 2026-03-22 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/4c37b642-1b28-431f-8d12-6394dc7e9158/IMG_6753.jpeg https://sjwellness.space/contact daily 0.75 2025-02-02 https://sjwellness.space/about daily 0.75 2026-03-03 https://sjwellness.space/services daily 0.75 2025-07-24 https://sjwellness.space/gift-shop-policies-and-faqs daily 0.75 2023-06-01 https://sjwellness.space/desi-desmond-edmt daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e5f148a7-09aa-4b70-bdd4-7dc054123c6e/Desi+photo.jpeg https://sjwellness.space/comment-policy daily 0.75 2023-05-29 https://sjwellness.space/team daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/ec472e31-543f-4554-8ec6-947e902f6b2e/Desi%27s+Bio+Photo.jpg Our Team https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/1681684069207-M64INUUQ4XLO8IKQ3IHS/unsplash-image-WDjNsJWIxVE.jpg Our Team https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/4c37b642-1b28-431f-8d12-6394dc7e9158/IMG_6753.jpeg Our Team https://sjwellness.space/andito-sj-lcsw daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/778f0319-f4f7-467b-bc9e-f1764091723f/IMG_6753.jpeg https://sjwellness.space/booknook daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/22bf190d-ffc2-4a7f-bb11-25a1c6eecfa8/IMG_8958.jpeg BookNook - Make it stand out A New York Times bestseller—with more than one million copies sold! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/d42a1d99-3926-4299-a8f5-1fdadb119c45/Screenshot+2025-11-22+at+2.15.13%E2%80%AFPM.jpeg BookNook - Make it stand out A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. Beautifully designed with gorgeous, vibrant illustrations, Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e81326a4-5967-468f-9d2b-f898e2e99323/IMG_8159.jpeg BookNook - Make it stand out The New York Times-bestselling, National Book Award-nominated author of The Love Songs of W.E.B. Du Bois and The Age of Phillis makes her nonfiction debut with this personal and thought-provoking work that explores the journeys and possibilities of Black women throughout American history and in contemporary times. Honorée Fanonne Jeffers is at a crossroads. Traditional African/Black American cultures present the crossroads as a place of simultaneous difficulty and possibility. In contemporary times, Kimberlé Crenshaw coined the phrase “intersectionality” to explain the unique position of Black women in America. In many ways, they are at a third crossroads: attempting to fit into notions of femininity and respectability primarily assigned to White women, while inventing improvisational strategies to combat oppression. In Misbehaving at the Crossroads, Jeffers explores the emotional and historical tensions in Black women’s public lives and her own private life. She charts voyages of Black girlhood to womanhood and the currents buffeting these journeys, including the difficulties of racially gendered oppression, the challenges of documenting Black women’s ancestry; the adultification of Black girls; the irony of Black female respectability politics; the origins of Womanism/Black feminism; and resistance to White supremacy and patriarchy. As Jeffers shows with empathy and wisdom, naming difficult historical truths represents both Blues and transcendence, a crossroads that speaks. Necessary and sharply observed, provocative and humane, and full of the insight and brilliance that has characterized her poetry and fiction, Misbehaving at the Crossroads illustrates the life of one extraordinary Black woman—and her extraordinary foremothers. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/10df1a2c-c301-4c32-88ca-b5fea842e3b3/IMG_1048.jpeg BookNook - Make it stand out A New York Times bestseller and enduring classic, All About Loveis the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society stricken with lovelessness—not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. In this landmark book, bell hooks explores the question “What is love?” Her answers strike at both the mind and heart. Disputing that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. All About Love is a powerful, timely affirmation of just how profoundly love and community can change hearts and minds for the better. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/2467caef-8179-4d93-ab56-0d770ab6f5be/IMG_1047.jpeg BookNook - Make it stand out “When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya Angelou Renowned visionary bell hooks explored the meaning of love in American culture with the critically acclaimed bestseller All About Love: New Visions. She continued her national dialogue with the bestselling Salvation: Black People and Love. Now hooks culminates her triumphant trilogy of love with Communion: The Female Search for Love. Intimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free in a patriarchal culture. In her trademark commanding and lucid language, hooks explores the ways ideas about women and love were changed by the feminist movement, by women's full participation in the workforce, and by the culture of self-help, and reveals how women of all ages can achieve emotional growth and bring love into every aspect of their lives, for all the years of their lives. Communion is the heart-to-heart talk every woman — mother, daughter, friend, and lover — needs to have. This landmark book is a profound exploration of women's liberation and the path to love, offering a vision for: Feminist Theory on Love: Discover how the feminist movement forever changed our ideas about love, partnership, and power, challenging the ideology of domination. The Path to Self-Love: Understand why claiming the search for love is a heroic journey, and how a woman’s freedom is tied to her capacity for self-acceptance. Sisterhood and Solidarity: A heart-to-heart talk for every mother, daughter, friend, and lover on building circles of love that nurture and sustain collective female well-being. Finding Lasting Love: Receive guidance for women of all ages on bringing authentic love into every aspect of their lives, for all the years of their lives. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/d9f19ab6-fb97-4072-ab20-2da88ebb83c5/IMG_0082.jpeg BookNook - Make it stand out A NATIONAL BESTSELLER “My Grandmother’s Hands will change the direction of the movement for racial justice.”— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn’t just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother’s Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, SEP, has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. He has served as director of counseling services for the Tubman Family Alliance; as behavioral health director for African American Family Services in Minneapolis; as a domestic violence counselor for Wilder Foundation; as a certified Military and Family Life Consultant for the U.S. Armed Forces; as a trauma consultant for the Minneapolis Public Schools; and as a Cultural Somatics consultant for the Minneapolis Police Department. As a Community Care Counselor, he managed the wellness and counseling services for civilians on fifty-three US military bases in Afghanistan. Resmaa studied and trained at Peter Levine’s Somatic Experiencing Trauma Institute, as well as with Dr. David Schnarch (author of the bestselling Passionate Marriage) and Bessel van der Kolk, MD (author of the bestselling The Body Keeps the Score). He currently teaches workshops on Cultural Somatics for audiences of African Americans, European Americans, and police officers. He is also a therapist in private practice. Sensitive and probing, this book from therapist Menakem delves into the complex effects of racism and white privilege. Departing from standard academic approaches, he speaks from the wisdom of his grandmother and his own expertise in somatic therapy, a field that emphasizes the mind-body connection—Publisher’s Weekly An exceptionally thought-provoking and important account that looks at race in a radical new way. For all readers—Library Journal (starred review) An extremely interesting approach and a much-needed paradigm shift in the treatment of racialized trauma.—NY Journal of Books Though the highly-charged subject-matter might ordinarily be controversial in nature, this text is written in a non-confrontational style apt to disarm, engage and enlighten readers, regardless of color or political persuasion. Kudos to Resmaa Menakem for such a sorely-needed seminal work which couldn’t be more practical or more timely, given this bitterly-divided country’s current state of race relations.—The Harlem Dispatch https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/35cc86cb-4d70-4bdf-af27-2d20ab281f40/IMG_1049.jpeg BookNook - Make it stand out What does it mean to call a place home? Who is allowed to become a member of a community? When can we say that we truly belong? These are some of the questions of place and belonging that renowned cultural critic bell hooks examines in her new book, Belonging: A Culture of Place. Traversing past and present, Belonging charts a cyclical journey in which hooks moves from place to place, from country to city and back again, only to end where she began--her old Kentucky home. hooks has written provocatively about race, gender, and class; and in this book she turns her attention to focus on issues of land and land ownership. Reflecting on the fact that 90% of all black people lived in the agrarian South before mass migration to northern cities in the early 1900s, she writes about black farmers, about black folks who have been committed both in the past and in the present to local food production, to being organic, and to finding solace in nature. Naturally, it would be impossible to contemplate these issues without thinking about the politics of race and class. Reflecting on the racism that continues to find expression in the world of real estate, she writes about segregation in housing and economic racialized zoning. In these critical essays, hooks finds surprising connections that link of the environment and sustainability to the politics of race and class that reach far beyond Kentucky. With characteristic insight and honesty, Belonging offers a remarkable vision of a world where all people--wherever they may call home--can live fully and well, where everyone can belong. https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/e9d69b5c-7204-4d35-81c8-0136fc31fb37/IMG_0763.jpeg BookNook - Make it stand out 'Compassionate and hopeful' - Pragya Agarwal, author of Sway: Unravelling Unconscious Bias 'This beautiful curation will be a catalyst to our healing and emancipation' - Seyi Akiwowo, author of How to Stay Safe Online: A Digital Self-Care Toolkit for Developing Resilience and Allyship A compelling collection of stories, essays, poetry and art that shines a light on the experiences of mental health for people of colour, bringing solace and connection to those with similar stories. A tool for education and advocacy, The Colour of Madness offers a space for those who have been excluded from mainstream health narratives. For those past and present who were not able to tell their stories. For those who told their stories but were not heard. For those who are steeling themselves, waiting for their moment to speak. A moving tribute to all who have suffered in a prejudiced system, this anthology is both an urgent call for change and a vibrant beacon of hope, compiled by Dr Samara Linton and Dr Rianna Walcott. 'A body of work we should revisit again and again.' - K Bailey Obazee, PRIM ‘A seminal body of work’ - Melissa Cummings-Quarry, co-author of Grown: The Black Girl's Guide to Glowing Up https://images.squarespace-cdn.com/content/v1/631408c7ca5be76e380a3659/bfb93b4f-b9ed-46cb-8cbd-e79d855ae3ea/Screenshot+2024-03-12+at+6.42.41%E2%80%AFAM.jpeg BookNook - Make it stand out NATIONAL BESTSELLER “I feel like I’ve been waiting for this book for my entire adult life.” — Anne Helen Petersen “I loved [The Other Significant Others] and recommend it to everybody.” — Ezra Klein The Other Significant Others tells the stories of people who make a friendship the central relationship in their lives—owning homes together, raising kids together, or caring for each other for decades. Like romantic couples, these friends form a “we.” At a time of declining marriage rates and a loneliness epidemic, these friends help us imagine alternative models for a fulfilling life and ask us to rethink which relationships matter most. 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