Managing Election-Related Anxiety
Photo credit: Alex Green
As Election Day 2024 draws nearer, the uncertainty surrounding our nation's future is palpable. With each passing day, the collective sense of anxiety and apprehension seems to heighten. The intensity of emotions around this contentious election —on top of life's already inherent unpredictability —can lead to a sense of helplessness and unease and take a toll on mental health. Still, there are some things we can do to take care of ourselves.
Practical Tips for Managing Election-Related Anxiety:
Photo credit: Alex Green
Empower yourself through participation. Research and experts have highlighted the compelling connection between engaging in activism, exercising the right to vote, and safeguarding our mental health, especially in the lead-up to significant elections.
Limit your news consumption. Constantly checking the news and social media updates can exacerbate feelings of anxiety. Set specific times during the day to catch up on election-related news to prevent overwhelm. Stay informed and unplug when needed.
Practice mindfulness and deep breathing. Engaging in mindfulness activities and deep breathing exercises can help calm your mind and body when feeling overwhelmed. Take a moment to focus on your breath and bring your attention to the present moment.
Connect. Reach out to friends and family members for support and connection. Talking about your feelings with trusted individuals can provide comfort and understanding and can help foster a sense of community.
Engage in relaxation techniques. Explore different relaxation techniques such as yoga, meditation, or progressive muscle relaxation to help alleviate stress and anxiety. Find activities that help you unwind and recharge.
Focus on activities you enjoy. Dedicate time to hobbies (or exploring new hobbies) and activities that bring you joy and relaxation. Being playful and engaging in activities you love can provide a much-needed distraction from election-related stressors. (***But don’t get too distracted*** See tip #1!)
Practice self-care. Prioritize self-care activities such as getting adequate sleep, eating nutritious meals, and engaging in physical exercise. Caring for your basic needs can help support your mental well-being during challenging times.
Seek professional help if needed. If feelings of anxiety and apprehension become overwhelming and significantly impact your daily life, consider reaching out to a mental health professional for support. Therapy and counseling can provide tools and strategies to help you cope effectively.
It’s natural to feel anxious during uncertain times, especially in the midst of a highly polarized election. Prioritize your well-being as we approach this pivotal moment in our country's future, and remember that you are not alone.
