Developing and maintaining healthy communication requires intentional effort. By adopting a few key habits, you can foster deeper connections, build trust, and create a more harmonious dynamic with those around you.

Let’s talk about something we all struggle with but rarely admit: asking for help with the little things. These moments might seem trivial, but they’re not. Asking for support—even for the small stuff—can make a big difference in your mental well-being. So, why is it so hard to ask?

On January 20, 2025, Martin Luther King Jr. Day, our country will see a known racist and xenophobe sworn into public office. While some might feel compelled to watch the inauguration as an act of witness, remember: you are under no obligation to tune in.