A Call to Collective Care on This MLK Day
Photo: Wikimedia Commons
On January 20, 2025, Martin Luther King Jr. Day —a day meant to honor the legacy of a man who dedicated his life to justice, equity, and anti-racism—our country will see a known racist and xenophobe sworn into public office. For many, this irony feels like a slap in the face, a painful reminder of how systemic oppression persists.
If you’re feeling anger, grief, frustration, exhaustion, or even numbness right now, those emotions are valid. It’s infuriating to witness progress toward a more just society undermined, especially on a day that stands as a beacon for equality and hope. You’re not alone in feeling this dissonance; you’re not overreacting if this moment feels like a setback in the ongoing fight for justice.
While some might feel compelled to watch the inauguration as an act of witness, remember: you are under no obligation to tune in. Consuming this event —especially if it stirs up feelings of anger, despair, or trauma —is not a requirement of civic engagement. Your energy is precious, and preserving your mental and emotional health is an act of resistance in itself. Choosing not to watch does not mean you’re ignoring what’s happening. It means you’re choosing to take care of yourself so you can continue to fight for change in meaningful ways.
Here are some ways to honor your feelings and practice collective care:
1. Reflect on Dr. King’s Legacy
Instead of giving attention to an event that contrasts everything Dr. King stood for, spend the day reflecting on his words and deeds. Read his speeches, discuss his teachings with loved ones, or support organizations that advance his vision for justice and equality.
2. Unplug If You Need To
If the news cycle feels overwhelming, deactivate notifications, log off of social media, and permit yourself to focus on what nurtures you.
3. Gather in Community
Lean into your support networks. Host or join a safe space where people can share their feelings and find solidarity. Organize or attend virtual or in-person events focused on healing, justice, or mutual care.
4. Engage in Resistance Through Action
Use the energy of this moment to take action in ways that matter to you. Volunteer, write to your representatives, or donate to grassroots movements fighting against systemic oppression.
5. Ground Yourself in Self-Care
Prioritize rest, nourishment, and moments of joy. Drink water, get fresh air, meditate, move your body, or dive into something creative that makes you feel alive.
6. Hold Space for Each Other
Check in on loved ones, especially those from marginalized communities. Offer empathy and kindness, and remind them that they’re not alone in processing this moment.
As we witness this disturbing incongruity —the swearing-in of a president-elect who actively seeks to undermine any progress that has been made to address systemic oppression —on a day meant to commemorate one of our great civil rights leaders, let us remember that Dr. King’s dream endures through our collective action, mutual care, and steadfast resistance.
You are not alone in your grief or rage, and you are not powerless to shape a better tomorrow. Let’s honor Martin Luther King Jr.'s spirit by lifting each other up and recommitting to building the beloved community he dreamed of.
Take care of yourself. Take care of each other.
