Let’s talk about something we all struggle with but rarely admit: asking for help with the little things. These moments might seem trivial, but they’re not. Asking for support—even for the small stuff—can make a big difference in your mental well-being. So, why is it so hard to ask?

On January 20, 2025, Martin Luther King Jr. Day, our country will see a known racist and xenophobe sworn into public office. While some might feel compelled to watch the inauguration as an act of witness, remember: you are under no obligation to tune in.

Growth and healing are not linear. There will be days when you feel strong and capable and others when old habits and doubts creep in. This is all part of the process.