For many, the state of the world —rife with political division and social challenges —adds a layer of stress to an already demanding season. Yet, within this uncertainty lies an opportunity to ground ourselves in what matters most: love, connection, and community.

It’s no surprise that financial worries can significantly impact mental well-being. While this impact is undeniable, acknowledging it and implementing practical coping strategies can enhance your overall well-being.

The holiday season is often depicted as a time of merriment, togetherness, and joy. However, beneath the surface of festive celebrations and cheerful decorations, many people experience emotional distress and financial pressures during this time of year.