Gratitude, the act of acknowledging and appreciating the good things in life, has been shown to have a significant impact on mental health. While gratitude can have a positive impact on mental health, it's important to distinguish it from toxic positivity.

While absolute thinking can simplify complex situations, it can also be detrimental to mental health and relationships…By recognizing and challenging this pattern of thinking, you can cultivate a more flexible and nuanced perspective, promoting better mental health and healthier relationships.