Consequently, the grown-ups of our childhoods (our parents, caregivers, and teachers) were all just figuring stuff out, even as they were tasked with nurturing and guiding us. So, of course, they all failed at some point.

This week's blog title is a Britney Spears lyric and also very much the truth. Loneliness is a pretty awful feeling, but did you know it can also impact your long-term physical and mental health?

Foods either meet our individual nutritional needs or they don't. Similarly, we are not good or bad based on what we eat. We are simply beings that require food to live.