Some of us don't enjoy writing, have a hard time keeping track of a physical journal, or simply struggle with maintaining routines. No matter the reason, there are still plenty of ways that those of us who hate journaling can get in on the fun and reap the benefits.

Sometimes everything feels wrong and there is no obvious reason…In those moments, when it can be really hard to figure out what to do to get through that "icky" feeling, the HALT method can help identify and address the source of the negative feeling.

What happens after you've decided on a type of therapy, chosen a therapist, and gone through the initial intake process?