Have you ever had one of those days where it feels like you can't do anything right and everything you touch turns to mud?… It's important to remember that you are not alone and you aren't a failure. Deep down you likely already know that, but being kind to yourself takes practice and a plan.

Even though we know that it is ok to quit and, in fact, that quitting is sometimes the best option, it can be hard to know when we should quit. We want to be sure that we aren't giving up too soon. Well, here are some signs that it's time to quit…

You've probably heard that "winners never quit," but that isn't true. Winners quit things all the time. They quit strategies that aren't working and they quit goals that are no longer meaningful or appealing. Knowing when to quit is a very valuable skill.