Week 1
Facilitated by Andi Sutherland-Johnson, LCSW
Navigating the Holidays is a clinician-facilitated, therapeutic support group designed for adults who experience increased stress, anxiety, or emotional intensity during the holiday season. While not a psychotherapy or process group, this offering provides a structured, skills-oriented space where participants can reflect on seasonal patterns, learn grounding and boundary-setting strategies, and develop a personalized plan for moving through the holidays with steadiness and care.
Over four weekly sessions, participants will engage in guided discussions, reflective exercises, and practical skill-building. An optional fifth session is available after the holidays for those who want space to debrief what arose, identify what supported or drained them, and set intentional, non-performative goals for the new year.
The group emphasizes psychological safety, shared understanding, and actionable, compassionate tools to help participants navigate the season with more clarity and ease.
This group is well-suited for:
Adults who notice anxiety, overwhelm, dread, or emotional complexity during the holiday season and want a structured, supportive environment focused on skills, reflection, and connection.
When: Saturdays, 9:30 – 10:45 AM, beginning December 6th, 2025
Where: Online (group members will receive their virtual meeting link via email)
Cost:
•4-week Holiday Session (December 6th - 27th, 2025): $180 registration fee
•5th-week Post-Holiday add-on (January 3rd, 2026): Additional $35 registration fee
Maximum Group Size: 8 participants
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Contact us if you have any questions, or click the link below to sign up now.
***REGISTER NOW***
*Registration will close once this group is full or at 9:00 PM on the Monday before the start date, whichever comes first.