As we celebrate Black History Month, we recognize the indelible contributions of African Americans to labor rights and workplace justice. This year’s theme, African Americans and Labor, reminds us that the fight for dignity in work is far from over.

The intersection of activism, voting, and mental health is significant in our complex and turbulent world. We are at a pivotal point in our society where political and social issues are at the forefront of national discourse, and it is absolutely vital to understand the profound impact these elements have on our mental wellness.

Social activism can be emotionally and mentally taxing. It's crucial to recognize the toll social activism can take on your mental health and to prioritize balancing the passion for your cause with self-care. This is essential for long-term sustainability.