This year, let’s not only focus on individual growth but also set intentions that challenge inequities, honor our interconnectedness, and promote collective healing.

Many of us are experiencing a range of painful emotions and resilience fatigue following the recent election results. The validity of these emotions and feelings cannot be overstated, and we must permit ourselves to navigate them at our own pace.

In our increasingly interconnected world, the impact of community on mental health cannot be overstated. When we feel connected to others, we are better equipped to cope with adversity and preserve our psychological health.