Developing and maintaining healthy communication requires intentional effort. By adopting a few key habits, you can foster deeper connections, build trust, and create a more harmonious dynamic with those around you.

Are there any conversations you aren't having because you're afraid of how your message will be received or you feel ashamed about what you want to say? Instead of sidestepping them, consider having those necessary conversations inside the container.

Last week I explained that active listening is our main tool to avoid emotional reactivity when communicating with others, but what does that look like? How does a person listen actively?