Growth and healing are not linear. There will be days when you feel strong and capable and others when old habits and doubts creep in. This is all part of the process.

The pressure to be flawless —to have it all together —can feel like a heavy weight on our shoulders. It's so easy to get caught up in the idea that we have to do everything perfectly, but the truth is, that's just not realistic.

Are you ready to step into the learning zone in therapy? It's like entering a whole new world of growth and discovery! In therapy, the learning zone —also known as the stretch or growth zone —is a space where individuals can develop new skills and strategies to cope with challenges. It is a space where individuals can step outside of their comfort zone and into a space of growth and learning.