As we ease into the new year, let’s pause to acknowledge the complexities of the year that’s passed. 2024 was a mix of triumphs and trials, joy and grief, progress and setbacks. Wherever you find yourself today, know that you are not alone.

This year, let’s not only focus on individual growth but also set intentions that challenge inequities, honor our interconnectedness, and promote collective healing.

As we bid farewell to another year, it is natural to turn our attention towards the fresh start that awaits us in the coming year. Setting intentions can be a powerful way to steer our lives in the direction we desire, but it requires us to delve deep within ourselves and embrace the power of self-reflection.