The weight of navigating systemic injustices, discrimination, and cultural erasure can be overwhelming, leading to profound mental and emotional fatigue. Marginalized communities have historically been expected to embody resilience in the face of adversity, but it is essential to recognize that this expectation can take a toll on our well-being.

Whatever its origins, negative self-talk can wreak havoc on our mental well-being if left unchecked. The good news is it's something we can absolutely work on and overcome.

Have you ever had one of those days where it feels like you can't do anything right and everything you touch turns to mud?… It's important to remember that you are not alone and you aren't a failure. Deep down you likely already know that, but being kind to yourself takes practice and a plan.