Social media has become omnipresent in our lives, reshaping how we connect, consume information, and perceive ourselves and others. While it offers numerous benefits, its impact on mental health cannot be overlooked or underestimated.

We all know the deal. Our phones are practically glued to our hands, and our laptops become our besties. However, constant connectivity comes with a price. It can leave us feeling drained, anxious, and downright overwhelmed. Sound familiar? Yeah, you’re not alone.