In our fast-paced world, it's easy to get caught up in the whirlwind of daily stress, challenges, and to-do lists, thereby overlooking the small moments of joy and the people who make our lives better. Amid this chaos, the practice of gratitude journaling offers a serene sanctuary…

Gratitude, the act of acknowledging and appreciating the good things in life, has been shown to have a significant impact on mental health. While gratitude can have a positive impact on mental health, it's important to distinguish it from toxic positivity.

Being an adult is hard work! We have bills to pay, responsibilities to manage, and all that adulty stuff. But guess what? Playing like a child every now and then can work wonders for your mental health.