Whatever its origins, negative self-talk can wreak havoc on our mental well-being if left unchecked. The good news is it's something we can absolutely work on and overcome.

We often get so sucked into the grind that we lose sight of ourselves and the things we most enjoy.  Finding an exciting hobby can be a breath of fresh air. So how do you find one?

The pressure to be flawless —to have it all together —can feel like a heavy weight on our shoulders. It's so easy to get caught up in the idea that we have to do everything perfectly, but the truth is, that's just not realistic.