June is Pride Month, when we celebrate the vibrant diversity of the LGBTQ+ community, honor the progress made in the fight for equality, and recognize the ongoing struggle for acceptance and rights worldwide. On an individual level, Pride Month is also a time to celebrate the freedom both to self-identify and to love whoever and however you want.

We all know the deal. Our phones are practically glued to our hands, and our laptops become our besties. However, constant connectivity comes with a price. It can leave us feeling drained, anxious, and downright overwhelmed. Sound familiar? Yeah, you’re not alone.

May is a special time —it's both Mental Health Awareness Month and Masturbation Month! These two topics may seem unrelated, but they actually have an important connection when it comes to our overall well-being.