Fostering both emotional and cultural intelligence in ourselves doesn’t just improve our own mental health but also contributes to the well-being of those around us.

The somatic nervous system plays a pivotal role in our ability to interact with the external world and respond to stimuli effectively. Understanding how the somatic nervous system functions can provide valuable insights into its relationship with mental health and the significance of somatic self-care practices for promoting overall wellness.

Many of us are experiencing a range of painful emotions and resilience fatigue following the recent election results. The validity of these emotions and feelings cannot be overstated, and we must permit ourselves to navigate them at our own pace.