Growth and healing are not linear. There will be days when you feel strong and capable and others when old habits and doubts creep in. This is all part of the process.

As we ease into the new year, let’s pause to acknowledge the complexities of the year that’s passed. 2024 was a mix of triumphs and trials, joy and grief, progress and setbacks. Wherever you find yourself today, know that you are not alone.

This year, let’s not only focus on individual growth but also set intentions that challenge inequities, honor our interconnectedness, and promote collective healing.