In addition to depression, anxiety, and other mental health issues, burnout can lead to physical health problems such as heart disease, high blood pressure, and insomnia. It is important to recognize the early warning signs of burnout and take steps to prevent it.

We know that allowing ourselves to fully feel and express our sadness builds resilience, fosters empathy, and is an important part of self-care. Knowing these things does not make it easier to actually cope with sadness…So what should we do when we're feeling sadness?

Engaging in Pride events and activities can have significant mental health benefits for queer people of all ages. Let's have a closer look at the specific benefits of Pride Month activities for different age groups.