Social activism can be emotionally and mentally taxing. It's crucial to recognize the toll social activism can take on your mental health and to prioritize balancing the passion for your cause with self-care. This is essential for long-term sustainability.

In the tapestry of mental health, one often overlooked thread is self-appreciation. Self-appreciation and mental health are closely intertwined, as they both contribute to our overall well-being.

In our fast-paced world, it's easy to get caught up in the whirlwind of daily stress, challenges, and to-do lists, thereby overlooking the small moments of joy and the people who make our lives better. Amid this chaos, the practice of gratitude journaling offers a serene sanctuary…