May is a special time —it's both Mental Health Awareness Month and Masturbation Month! These two topics may seem unrelated, but they actually have an important connection when it comes to our overall well-being.

Whatever its origins, negative self-talk can wreak havoc on our mental well-being if left unchecked. The good news is it's something we can absolutely work on and overcome.

We often get so sucked into the grind that we lose sight of ourselves and the things we most enjoy.  Finding an exciting hobby can be a breath of fresh air. So how do you find one?