We've all been there—you're trying to meditate, but your mind feels like it's doing backflips. It can be frustrating, but here's the good news: meditation doesn't have to be about having a perfectly still mind.

It’s no surprise that financial worries can significantly impact mental well-being. While this impact is undeniable, acknowledging it and implementing practical coping strategies can enhance your overall well-being.

The term “perinatal depression” includes both prenatal (during pregnancy) and postpartum (after childbirth) depression. Perinatal depression doesn't discriminate. It can affect anyone, regardless of race, ethnicity, or economic background. But some factors might increase your risk of developing it.