Many people journey through life searching for a guiding light, a purpose that infuses their existence with significance. This pursuit is not merely abstract but intricately intertwined with our mental well-being and overall health.

The intersection of activism, voting, and mental health is significant in our complex and turbulent world. We are at a pivotal point in our society where political and social issues are at the forefront of national discourse, and it is absolutely vital to understand the profound impact these elements have on our mental wellness.

It’s possible that you’ve never heard of perimenopause, even though it affects millions of women. We all hear about menopause, but perimenopause? It tends to fly under the radar, leaving many of us wondering why we’re suddenly feeling physically and mentally out of sorts.