June is Pride Month, when we celebrate the vibrant diversity of the LGBTQ+ community, honor the progress made in the fight for equality, and recognize the ongoing struggle for acceptance and rights worldwide. On an individual level, Pride Month is also a time to celebrate the freedom both to self-identify and to love whoever and however you want.

Engaging in Pride events and activities can have significant mental health benefits for queer people of all ages. Let's have a closer look at the specific benefits of Pride Month activities for different age groups.

June is LGBTQIA Pride month, which exists, in large part, to advocate for a safe and supportive environment for people of all sexualities and gender expressions. If you are struggling with your own identity, I want to affirm that coming out as queer can be a daunting and overwhelming experience, and many people may feel scared or unsure about how to navigate this process.