Let’s break down what self-awareness really is, why it matters, and how you can start getting a grip on it without getting all existential.

Despite all its competing advice on how to raise well-adjusted little humans (or, if you're like me, how to care for your adult self),​ ​the parenting corner of the internet has seemingly found consensus on one framework​:​ gentle parenting.

Sometimes everything feels wrong and there is no obvious reason…In those moments, when it can be really hard to figure out what to do to get through that "icky" feeling, the HALT method can help identify and address the source of the negative feeling.