Many of us are experiencing a range of painful emotions and resilience fatigue following the recent election results. The validity of these emotions and feelings cannot be overstated, and we must permit ourselves to navigate them at our own pace.

In our increasingly interconnected world, the impact of community on mental health cannot be overstated. When we feel connected to others, we are better equipped to cope with adversity and preserve our psychological health.

As Election Day 2024 draws nearer, the uncertainty surrounding our nation's future is palpable. The intensity of emotions around this contentious election —on top of life's already inherent unpredictability —can lead to a sense of helplessness and unease and take a toll on mental health. Still, there are some things we can do to take care of ourselves.