In our increasingly interconnected world, the impact of community on mental health cannot be overstated. When we feel connected to others, we are better equipped to cope with adversity and preserve our psychological health.

As Election Day 2024 draws nearer, the uncertainty surrounding our nation's future is palpable. The intensity of emotions around this contentious election —on top of life's already inherent unpredictability —can lead to a sense of helplessness and unease and take a toll on mental health. Still, there are some things we can do to take care of ourselves.

Social media has become omnipresent in our lives, reshaping how we connect, consume information, and perceive ourselves and others. While it offers numerous benefits, its impact on mental health cannot be overlooked or underestimated.