Even in the happiest, most close-knit families, spending time with large groups of family members or with family members that you don't see regularly can be draining, especially when you add in the pressure and demands of the holiday season.

Since we can only control our own behavior, it's important to not only determine what your boundaries are, but also to decide what actions you will take to protect your boundaries.

Lots of people experience a little of this seasonal funk also known as the "winter blues." However, while it's normal to have some days where you feel down, if you are feeling down for days at a time, you might be experiencing Seasonal Affective Disorder (SAD)…