Fear can be an incredibly useful emotion, but it is also very tricky. Applied in moderation, it keeps us from going into situations where we might get hurt. However, excessive fear can also keep us stuck.

Some of us don't enjoy writing, have a hard time keeping track of a physical journal, or simply struggle with maintaining routines. No matter the reason, there are still plenty of ways that those of us who hate journaling can get in on the fun and reap the benefits.

If we have any hope of achieving a world without racism and white supremacy, it will come from raising anti-racist children and that process should start as soon as birth (if not well before).