Did you know that, even before the COVID-19 pandemic cut lots of us off from friends, family, and other support systems, more than half of US adults reported experiencing loneliness?

If you are experiencing loneliness, here are some tips for building connection and regaining a sense of belonging…

While you may be feeling self-conscious and anxious in social situations, the people around you may actually be enjoying your company and appreciating your presence. By recognizing this gap and shifting your focus away from negative self-talk, you can begin to feel more confident and comfortable in social situations.

So how can you put this concept into practice?

When a loved one comes out as queer or trans, it can bring about a mix of emotions and reactions. It's essential to remember that this moment is not only about you but also about your loved one who has taken a brave step in sharing their authentic self. Processing and navigating these emotions can be challenging and require intentional effort.